Thai massage – also known as Thai Yoga Massage, or informally as ‘the lazy person’s yoga’ – combines assisted yoga with acupressure techniques. The therapist will incorporate yogic stretching movements as they knead and press muscles along the body’s energy lines with the hands and feet. Thai massage combines the principles of acupressure whereby the Sen is stimulated, which is said to balance the energy system in the body.

1. Improved flexibility and range of muscle movement through assisted stretching

2. Blood flow is increased, and circulation assisted

3. Release of physical tension to relieve aches and pains

4. Release of emotional tension held within the body, combating stress and providing a feeling of relaxation